One Powerful lesson the lobster can teach us

People called them, “the cockroaches of the ocean”, “trash food”. This creature’s shells scattered by a house was looked upon as signs of poverty and degradation. Rumor has it, after a revolt, the colony was forced to sign contracts promising that indentured servants wouldn’t be fed this food for more than three times a week. […]

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In a world where you can be anything – be mindful

A man saw a horse furiously galloping down the road. He was intrigued. “Where are you going?” he yelled from the side of the road. And the man on the horse replied, “I don’t know! Ask the horse!” This story resonated with me because most of us spend our lives being pulled around by our […]

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A walk a day could change your life.

Where do ideas comes from? That’s a tough question, a profound one. While the mystery of where ideas come from might never be solved, there’s a ridiculously simple way of unlocking them. A proven one too. One, many of the creative geniuses have used time and time again. One backed up by science. A walk. […]

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The secret to letting go of bad memories

We tend to carry around memories, emotions and grudges, even after they no longer need to be a part of our lives.
But there is hope. Our brain is malleable and it is possible to move past our past.

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The mind body connection: How changing one affects the other

You can have a gut wrenching feeling, or choke under pressure. A pain in the neck or having you blood boil, have nothing to do with your neck or blood. Do our emotions cause physical changes? Can our mind change your body or our body your mind? Multiple Personalities In the book The treatment of […]

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Simple tips to declutter your mind

It was a sunny, warm evening . People were out strolling with their dogs or going for a run. I longed to be outside, enjoying the beautiful weather. But I was stuck inside, trying to meet a deadline. I was feverishly working on my program which was due in another half hour. Just then,my kids […]

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Crying – Why it’s good for you

Sometimes a good cry can cure what a good laugh can’t – Anonymous For long, I have prided myself on not crying easily. There has been times when a particularly emotional situation or movie brought up tears, to my acute embarrassment. And I would always try to pass it off as “something flew into my […]

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Overcome the victim mentality

You might have been a victim once but you don’t have to be a victim all your life. It’s your life your choice.

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