The magic of giving yourself 5 minutes

I don’t know about you, but me, I want everything to happen now. Not in 10 years or 5 or even a year. Now. I want to be a best selling author today. I want my perfect body today. I want the house to be organised and look magazine – worthy, right after the day […]

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A walk a day could change your life.

Where do ideas comes from? That’s a tough question, a profound one. While the mystery of where ideas come from might never be solved, there’s a ridiculously simple way of unlocking them. A proven one too. One, many of the creative geniuses have used time and time again. One backed up by science. A walk. […]

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Problems – Do they excite or exert you?

These days, all we can think about is the coronavirus – it’s current and after effects. These are unprecedented times. We should be prepared for the unexpected, create more routines and habits to fall back on. Routines can be the one stabilizing, binding factor that grounds us and gives us a sense of familiarity in […]

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