A walk a day could change your life.

Where do ideas comes from? That’s a tough question, a profound one. While the mystery of where ideas come from might never be solved, there’s a ridiculously simple way of unlocking them. A proven one too. One, many of the creative geniuses have used time and time again. One backed up by science. A walk. […]

Read More

The mind body connection: How changing one affects the other

You can have a gut wrenching feeling, or choke under pressure. A pain in the neck or having you blood boil, have nothing to do with your neck or blood. Do our emotions cause physical changes? Can our mind change your body or our body your mind? Multiple Personalities In the book The treatment of […]

Read More

The Power of the Early Morning Sun

When the sun is shining I can do anything; No mountain is too high, no trouble too difficult to overcome. ~ Wilma Rudolph My grandma had 8 kids and had taken care of several more during her lifetime. She was the undisputed expert on children in our family. Always had a trick up her sleeve, […]

Read More

Start a daily cooking habit

Do you want to start cooking at home more and don’t know where to start? I think I can help. Growing up, my mom cooked every single day , three times a day. I enjoyed eating but I was too lazy to learn to cook. By the time I was out of college and ready […]

Read More